Our review of They Flow
A modern, high-intensity heated studio in Mills 50 running hot vinyasa and power flows in a 95-105F room, with a cold plunge to finish.
What stands out
A beautiful, spacious space with creative themed classes, strong instructors and a genuinely warm community - one of the highest-rated hot studios in the city.
The honest tradeoff
It runs hot and hard, and it's cashless with a somewhat confusing set of price tables online, so check current rates before booking.
Best for
Those who want an intense, immersive infrared-style sweat with a recovery cold plunge.
Reviewed by the Hot Yoga Studios Team · July 1, 2026 · How we review
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