Hot Yoga Studios in Orlando

Orlando's hot yoga scene inside the city proper is small but distinct, built around a handful of dedicated studios. The traditional end is covered by Orlando Hot Yoga and Pilates, a community Bikram/Hot 26 studio near Sea World, and Orlando Power Yoga - a local mini-chain with three locations: the busy, hottest Milk District flagship, a cooler Colonialtown 'Studio B,' and a beginner-friendly Dr. Phillips studio on the west side. For a modern, high-intensity sweat, They Flow in Mills 50 runs a 95-105F heated vinyasa and power room with a cold plunge. Heat ranges from a gentler heated room to a full Bikram-style 105F. Much of Greater Orlando's hot yoga sits just outside the city limits in Winter Park, Winter Springs and Winter Garden, so it's worth looking there too for more options.