Our review of Soul Plunge
Heated vinyasa, an infrared sauna and a cold plunge, all under one roof in La Jolla Village. Soul Plunge is not really a yoga studio - it is a contrast-therapy studio that happens to have an excellent one.
What stands out
The combination is the product. You take a heated power class, then go straight into the sauna, then into the plunge - and the whole protocol is designed as one thing rather than three amenities stapled together. Nobody else in San Diego offers this on a single membership. Two hundred and nine reviews at a perfect five stars, which for a studio this young is remarkable, and the staff walk first-timers through the cold plunge rather than leaving them to it. Showers, changing area and retail on site.
The honest tradeoff
Room temperature is not published anywhere - for a hot yoga studio that is a real gap, and it suggests yoga is the third priority behind the sauna and the plunge. The intro offer is advertised at $69 but the duration is given inconsistently on the site (one week in one place, two in another), so confirm before you pay. Memberships start at $159 and carry a two-month minimum, and the sauna and plunge have medical contraindications you should read.
Best for
Anyone who wants heat, sauna and cold in one session, and recovery-minded athletes. Less suited to someone who just wants a hot yoga class and a fair price for it.
Reviewed by the Hot Yoga Studios Team · July 14, 2026 · How we review
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